Hello everyone!
Welcome to the first edition of Fit Daddy Blog!
Goals:
Drop to 195lbs-200lbs from my current 230lbs
Build a strong core to support back injuries
Improve my current health
Workouts:
Monday-Friday 30-45 minutes using my wife's Strong Body guide modified for my injuries.
Diet:
I will simply drink water and coffee(almond creamer) with tea thrown in to offset the monotony
Eat clean using the 80/20 rule to keep my sanity.
Welcome to the first edition of Fit Daddy Blog!
Who am I?
Name is Grady Cooper, 28(next month) year old father of two and husband to Sia Cooper AKA Diary of a Fit Mommy. I have been active duty military for 7 years and after a car accident I have fought weight gain and maintaining my fitness level ever since.
Multiple surgeries and the stresses of life have added up to my greatest weight ever 230 pounds. While I am 6'3 tall this is still much heavier than I want to be.
This will be a journal to track my work outs and my intake to keep myself accountable and with the hope of inspiring others out there to stay fit while still handling all the minute details of life.
Drop to 195lbs-200lbs from my current 230lbs
Build a strong core to support back injuries
Improve my current health
Workouts:
Monday-Friday 30-45 minutes using my wife's Strong Body guide modified for my injuries.
Diet:
I will simply drink water and coffee(almond creamer) with tea thrown in to offset the monotony
Eat clean using the 80/20 rule to keep my sanity.
Please feel free to reach out!
